WELLNESS

Indulge your body, relax your soul…

 

Foot Reflexology

 

Reflexology, also called zone therapy, is based on the notion that each body part is represented on the hands and feet and that pressing on specific areas on the hands or feet can have therapeutic effects in other parts of the body.

 

Reflexology balances energy and enhances healing elsewhere in the body. foot reflexology can cleanse the body of toxins, increase circulation, assist in weight loss, and improve the health of organs throughout the body.

 

 

Swedish Massage

 

Swedish massage is a bodywork that is specifically designed to relax muscles. By applying deep pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, Swedish massage purposefully enhances oxygen flow in blood and helps to rid toxins in the muscles.

 

 

Hot Stone Massage

 

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. It is a deeply soothing, relaxing form of massage. The heat helps tight muscles release. The heat from the stones relaxes muscles, increase the blood flow to the area being worked on which further accelerates the healing process. This increase in circulation and the relaxation of the muscles also aids in mental relaxation. Mental relaxation is key when a Therapist is attempting to work into deeper muscles of the body.

 

 

Hot tub

 

The dizzying world of everyday life is loading our bodies with stress and negative energy that typically results in physical discomfort, which is manifested in form of physical tension and mental fatigue.

 

The thermal bath is a tool that helps us to dilute all these tensions, helping us improve the interaction that the skin should normally have with the external environment and leads to a state of relaxation that not only energizes our bodies but also frees our mind´s tensions and concerns that we absorb in our psyche.

 

Among the most significant benefits of the thermal baths are: the purification of blood, which eliminates toxins. These waters stimulate the body's defenses, revive metabolisms slow motion, re-educate the thermoregulatory system, which allows us to adapt to environmental changes. It soothes pain is achieved - due its analgesic power; rebuilds and invigorates skin, relaxes the muscles, acts on edema and chronic diseases; calms and relaxes nervous system. It is an ideal recipe for combating stress.

 

 

Infrared Sauna

 

Benefits of infrared therapy have been studied for several decades in Japan, Europe and US. Frequent users of infrared sauna have seen:

 

• Lowering of blood pressure
• Decrease of joint stiffness
• Weight loss
• Lowering of blood sugar levels, cholesterol, triply derides
• Relief of muscle spasms
• Pain relief
• Increases extensibility of collagen tissue
• Assists in resolution of inflammatory infiltrates, edema
• Helps with acne, eczema, psoriasis, skin lesions, cuts
• Helps open wound heal quicker and with less scarring
• Improve skin tone and elasticity
• Breaks up cellulite
• Boosts immune system
• Detoxication

 

 

Indoor heated pool

 

Water is maintained at 30 Degrees Celcius.

 

Entrance with swimming cap only. Can be rented or purchased at the reception.

 

 

Aquarobics

 

Water is POWER. the water's natural properties of buoyancy and resistance provide a workout that fit every stage of fitness.

 

Good for beginners

Gentle on joints

Automatic abdominal work

 

Water resistenace

 

• Great cardio workout
• Weight training
• Lean, strong muscles
• Improved flexibility
• Increased muscle mass
• Higher metabolism

 

In the water we only weigh 15% of our body weight due to the water's buoyancy factor. This makes it the perfect place to exercise for the beginners or for someone who needs the support of the water to lessen the impact on joints. It allows a freedom of movement and let's you perform exercises that are nearly impossible with gravity. Buoyancy also provides us with automatic abdominal work. Without even thinking about it you are tightening you core muscles to hold yor place in the pool.

 

45 Minutes workout

 

Every Monday/Wednesday/Friday/Sunday

 

Plase contact our staff/reception to reserve your lesson. You may choose your time between 14:30 and 20:00 every Monday/Wednesday/Friday/Sunday